Infrared Sauna

PRIVATE USE AREA - THIS IS NOT A SHARED SPACE

(COUPLES BOOKINGS WELCOME)

Our Magnesium Bath and Infrared Sauna is in their own room, not a communal area so once booked you do not have to share this with any other guests, unless included with your booking party.

Our infrared saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep into the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.

INFRARED SAUNA BENEFITS

Infrared saunas can have many health benefits, including:

Improved skin tone: Infrared saunas can increase blood circulation, which can help improve collagen production and reduce wrinkles

Weight loss: Infrared saunas can increase your metabolism, which can help with weight loss

Relaxation: Infrared saunas can help decrease stress, anxiety, and depression

Improved sleep: Infrared saunas can help you fall asleep more deeply and relax

Reduced inflammation: Infrared saunas can help reduce chronic inflammation, which can harm long-term health

Improved cardiovascular health: Infrared saunas can increase blood flow and circulation, which can help lower blood pressure and improve heart health
Pain relief: Infrared saunas can help relieve pain from chronic conditions like arthritis or fibromyalgia, or from muscle soreness or fatigue
Faster recovery: Infrared saunas can help muscles recover faster after physical activity

How do infrared saunas work?

Infrared saunas use light to heat the body directly, which can increase blood flow and circulation

The increased blood flow delivers more oxygen and nutrients to the body, which can help with healing and pain relief

For optimal results, you can try using an infrared sauna 3-4 times per week. You can start slowly with shorter sessions and gradually increase the duration.